What is Resiliency?
Resilience is the natural ability of all people to “bounce back,” to recover naturally from setbacks of any kind to regain their balance and sense of well-being. For many years, we have believed it was a ‘learned behavior,” and resilience skills had to be taught. But with advances in psycho-bio-spiritual understanding, we are coming to realize that Resilience is an innate quality that is always accessible, even if not always being accessed.
This course explains the natural resilience that is defined by the Principles that describe how our psychological functioning works. You will see how resilience is readily accessed, and how we know when we are drifting away from it. Through an understanding of states of mind and the changing ratios of tension/mood that make them variable, you will see how people learn to navigate through the ups and downs of life without giving away their peace of mind. And you will see how an understanding of resilience, and regaining peace of mind, allows people to sidestep stress and burnout and resolve issues.
$550/certificate program (all 4 courses)
This course is worth 1.5 ILUs.